Picture of Maharishi Mahesh Yogi founder of Transcendental Meditation


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Benefits of Transcendental Meditation for the individual and for society

Transcendental Meditation harnesses the source of nature’s intelligence at the foundation of the mind, which improves all aspects of mental functioning. As mind and body are intimately connected, this has measurable effects on the body too. Thus Transcendental Meditation brings wide-ranging benefit to every area of  life.

Transcendental Meditation allows the mind to identify itself with the unlimited reservoir of intelligence at the source of thought – the state of Transcendental Consciousness, bringing benefits in all areas of individual life.  However, the effects of Transcendental Meditation are yet more far-reaching:  the source of human intelligence is also the fountainhead of Nature’s intelligence – the Unified Field described by quantum physics – which underlies and governs everything in the universe.  By enlivening this most fundamental level of Nature during Transcendental Meditation, a person automatically creates a powerful influence of harmony and coherence in their environment. Extensive scientific research has repeatedly demonstrated that when even a small fraction of the population is practising Transcendental Meditation, improvements can be measured in society as a whole, as indicated by reduction of negative tendencies and growth of positive trends.

As you will see when you browse the links below, Transcendental Meditation brings about changes in the individual in the direction of what is traditionally referred to as Enlightenment – perfect functioning of mind and body. At the same time, when more people in society are enjoying these benefits, the society as a whole becomes increasingly orderly, productive, and integrated – taking the country, and the world, in the direction of greater security, friendship, and freedom from fear. This ideal state of society has been called “Invincibility”.

The scientifically documented benefits for the individual – Enlightenment – and for society – Invincibility – are elaborated in the following pages.

Enlightenment for the individual

Invincibility for society

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Transcendental Meditation


• Reduced stress
• Deep relaxation
• Inner peace
• Improved health
• Greater creativity
• Increased efficiency
• Better relationships
• Improved sleep
• Clearer thinking
• Improved concentration
• Greater confidence
• Energy and clarity
• Reduced biological ageing